Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Cortisol is a hormone that regulates the storage and mobilization of energy, said Elizabeth Bachen, a psychology professor at ...

Chronic stress and fatigue like this could be a red flag for something deeper -- it may be a sign that you could have a cortisol imbalance. But you're not alone; several Reddit threads show quite ...

'The cold can significantly reduce inflammation, enhance recovery and boost your metabolism, mood and energy,' shares Kit.

Vaginal steaming, an ancient practice in many cultures, has made a resurgence in modern wellness circles. The procedure ...