Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

Employee engagement is critical for business success, and engagement is grounded in trust. Not surprisingly, the 2023 Edelman ...

Keeping tabs on your menstrual cycle and then adjusting your skincare as needed can help prevent pre-period flare-ups. For example, if you only have hormonal acne before your period try using benzoyl ...

Primary care clinicians are often the most accessible to patients and play a crucial role in the early detection and ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Researchers discuss a novel method to predict biological aging using a deep neural network based on pathways of ...