Spending time with therapy dogs can lower a child’s anxiety during ED visits, according to findings from a randomized ...

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

Ashwagandha lowers cortisol levels, helping the body manage stress and anxiety. It promotes relaxation and may benefit those with chronic stress disorders. It helps lower blood pressure, cholesterol, ...

Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all about the ancient Ayurvedic herb.

Oral health is commonly associated with brushing, flossing, and regular dental check-ups. While these physical practices are ...

Corcept Therapeutics (CORT) stock shot up over 100% yesterday as markets reacted to the company’s announcement of promising outcomes from its ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

From work deadlines to examination anxiety, we are constantly living in stress with heightened cortisol levels. In an intervi ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

The withdrawal period for people recovering from substance use disorder is particularly challenging, possibly partly due to ...