Changing things up, instead of repeating the same routine week after week, keeps your body guessing, which can improve your fitness level. Cross-training also allows athletes to target muscle ...

Don't believe us that it’s something special? It won the best cross-training shoe for our 2025 WH Fitness Awards. Our executive health and fitness director Jacqueline Andriakos says the mid ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

They’re getting smarter about recovery. Cross-training allows runners to maintain fitness while giving their bodies a break from the repetitive impact of running. If a high mileage plan is ...