This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

"It combines squat and push-up, leg strength and arm strength, making it one of the most macro-structural exercises in CrossFit. Metabolically, as it is very demanding for the muscles, it is one of ...

Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40 ... platform not only strengthens the legs and core, but also increases your ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through ... fantastic. If it’s a ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...