Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...