April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

CrossFit grips, which are distinctly different from lifting straps, are mainly designed to protect the fingers and palms of your hands from chafing-based injuries, including blisters, calluses ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...