Have you dived into the thrilling world of CrossFit or are you thinking about giving it a shot? Great choice! This high-intensity discipline combines the best of strength training, gymnastics, and ...

Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training ...

More than a dozen powerlifters came away with division titles during the U.S. Virgin Islands Powerlifting Federation’s National Championships, held March 1 at RockLife Crossfit on St. Thomas.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

CrossFit Warrington is offering specially designed ... and confidence through adaptable movements. These exercises range from strength training and balance work to cardiovascular conditioning ...

Anthropologist and a professor at Brooklyn College Katie Rose Hejtmanek (pronounced hate-monik) became fascinated with CrossFit as a cultural phenomenon. She spent two years doing its exercises ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Jodie, from Hackney, East London, said: "I joined CrossFit last year and it was a new way of lifting for me but not massively so. I'd done weightlifting for a long time. "In November, I was in a ...