CrossFit is a training style that combines strength, endurance, and technique in a wide variety of functional exercises. These exercises, known as WODs (Workouts of the Day), can be adapted to ...

The “Chelsea” CrossFit WOD (workout of the day ... If you’re unable to complete all movements within the 60 seconds, take a full minute to recover, then go again. Try to complete as many of the 30 ...

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

Daniel Lynne, a co-owner of CrossFit Union Square in New York City, said he wasn’t surprised by the move to sell. “It’s probably necessary given the amount of discontent in the space right ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no ...

Although Tia ran in these shoes, she actually says in this video that she’s been able to do plenty of other CrossFit movements in them, and that they’re super comfy. However, if your training ...

The anthropologist and professor at Brooklyn College discusses fitness, salvation, and her new book The Cult of CrossFit: ...