Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

EL CENTRO — Strength Republic Crossfit and Olympic Weightlifting Club in El Centro is bringing a unique blend of fitness ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

Vienna-based Boxbase, a gym management software for CrossFit boxes, has secured a six-figure pre-seed funding round led by Johannes Moser, co-founder of ...

Part 1 explored lower body exercises for more power and now we're moving to upper body. When it comes to controlling the club's path, the squaring of the club face, and the speed at which the club ...

In the world of fitness, a remarkable truth is emerging. Women may be reaping greater rewards from their workouts than men. Imagine this scene. Two friends, one male and one female, hit the gym ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...