In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...
The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...
No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day and running a 10k the next. It's a great way to develop just about every ...
Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...
Over two months of preparation, I added 2.5 kg of muscle while running more than 30 km per week. Before the big event, my teammates Aaron and Gabe and I trained with CrossFit elites like Noah ...
CrossFit Katy is a community-oriented and family-friendly fitness facility that provides CrossFit classes and boot camps to ...
But before we dive in, a few things to bear in mind first. How do CrossFit shoes differ from regular gym or running trainers? CrossFit shoes are designed to meet the specific needs of CrossFit ...