Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Squeeze your glutes at the top of the list, but don't lean back ... This powerful kettlebell move has been used in every ...

Squeeze your glutes at the top of the list, but don't lean back ... move has been used in every scenario from group fitness classes, to CrossFit workouts, to professional strength rooms, and ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

CrossFit, the fitness brand owned by Berkshire Partners, is fielding bids on a possible acquisition. The company announced its plans to “review a wide range of buyers,” according to an email ...

“I did Filthy 50, which is a classic CrossFit workout, and Fran. It was so bad; I fell in love with it.” However, in college Brandon had to prioritise her other athletic endeavours ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and financial concerns. By Remy Tumin and Calum Marsh CrossFit, the crisis-riddled ...

While deciding which fitness app to sign up for, experts recommend thinking through the following factors, all of which I took into consideration while creating our list of favorites. All the ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...