Yoga Journal on MSN18h
15-Minute Yoga to Unleash Your Creativity
This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...
I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...