Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

The minister led more than 500 riders during the Fit India Sundays on Cycle event in Lucknow. “Cycling not only enhances one’s health but also builds character, boosts confidence and shapes the future ...

Spreading Prime Minister Narendra Modi's message of fighting obesity and indulging in a healthy and active lifestyle, Dr Mandaviya said, "Cycling not only enhances one's health but also builds ...

Cycling builds stronger leg muscles and provides a more intense cardiovascular workout. Muscle development varies between the activities. Cycling's resistance component leads to greater leg muscle ...

One of the symptoms of Parkinson's disease is weakness in the legs. Several disorders directly affect the muscular system and lead to a loss of nerve function in the muscles, weakness, spasms, and ...