Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

If you’re looking to supplement your diet with Vitamin K2 and D3, it’s important to find the best possible product. There are many different types of supplements on the market, and not all of ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Vitamin D Supplements Do Not Prevent Bone Fractures ... Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25 ...