It’s a variation of the dumbbell row that targets exactly the same muscles— upper back, biceps ... you’re probably thinking ‘Isn’t that just cheating if you’re using the rest of ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated ... putting all the focus onto your upper back and lats instead.

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

All right. Just lower your weight down slowly. And we're going to stand now for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just ... workout: Dumbbell bent-over wide row Dumbbell ...

Pull the dumbbell back to just above your belly button ... when it comes to pulling exercises—and that's not just upper body moves like rows and pullups. You'll find your deadlift is even ...