Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

After reviewing all of the ratings here, I think it says it all. You have to be pretty bad to get 100% one star rating!!! The classes have excellent instructors and the location for me is ideal.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Jim Rowley knows uphill climbs—and which battles are worth fighting. He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

So, why are Gen Z seemingly turning away from DIY – are they at fault for not taking the initiative and always turning to Google or the local repair man? Or could the blame lie with parents ...

When managed appropriately, cortisol is a natural, beneficial hormone that helps you adapt and thrive—both in fitness and in life, adds Alexander Rothstein, EdD, CSCS, an exercise physiologist ...

DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class. Wearing clothes that fit close to your body also helps your instructor ...

Whatever you think of the study’s accuracy, it failed to address the possible reasons why Gen Z might be worried about carrying out DIY. My theory: most of us can’t afford to be homeowners ...

Heshie Brody knows what to expect at his local gym in January. Yet every year, the software engineer is surprised by the volume of new faces and level of chaos. “It’s packed. Your favorite ...

I made a home gym out of walnut plywood that is modular and uses a French cleat system. In this video I will give a demo of the first three devices that lock onto my French cleat home gym.

If you’re looking for a low-effort, high-reward DIY project, check out MILO’s newest Dragon Head carton box you can repurpose into a nifty mask or CNY decorative prop you can create in a jiffy. This ...