Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

4. Convert Inches to Millimeters Some manufacturers offer their condom size charts in inches, but a great many do so in millimeters (mm), as it offers more accuracy. There are apps you can download ...

It does mean that I am perfectly placed to curate a guide to the best cycling shoes for wide feet, though, and it also means I’m perfectly placed to review Lake’s MX333 off-road shoes.