Being a ‘weekend warrior’ is enough to ‘slash your risk of early death by a THIRD’
EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...
The Root1d
Forget Ashton Hall...Here Are 15 Black Celeb Morning Routines That Aren't So Cray but Still Inspiring
With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.
How to get more health benefits from a daily walk
The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...
China Daily2d
PLA conducts drills around Taiwan
A Navy vessel participates in joint military exercises on Tuesday to close in on the island of Taiwan from multiple ...
Fitgurú on MSN2d
Wake Up Your Energy with This Morning Exercise Routine
Feeling low on energy as you start your day? Adding a morning exercise routine might just be the secret to unlocking a wave ...
Forget Ashton Hall's 3:50am alarm! Scientists reveal the ultimate morning routine (and it doesn't involve banana skins, ice facials, or mouth tape!)
While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...
I tried Huel Black Edition - it's now my secret weapon for busy mornings, but can this nutrition powder REALLY replace meals?
SHOPPING: Dubbed as 'delicious and filling,' Huel Black Edition powder is a nutrient-packed meal replacement designed to fuel ...
‘SNL’ Weekend Update Mocks Diddy, Will Smith’s New Album and the Viral Morning Routine Video
Colin Jost and Michael Che skewered this week's biggest headlines in the latest episode of "Saturday Night Live." ...
Rolling Out5d
The best daily habits to keep Alzheimer’s disease away
Your daily choices might protect your brain from Alzheimer's. Discover simple habits that could boost memory and keep your ...
Dayton Daily News5d
Fitness Sampler in Dayton: Try classes by local instructors of yoga, boxing, barre and more
With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.
Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life
Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...
The precise time billionaires including Bill Gates and Jess Bezos wake up
The top CEOs often rise at incredibly early hours to maximise their productivity, with various habits designed to keep their ...