Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable ... studies show that having a daily rhythm helps with low mood.

It takes less than ten minutes and it's an easy workout to do when you're feeling low on motivation but still want to hit ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation ... and with over 500 million people using Instagram daily, it just takes one search of the #fitness hashtag ...

With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat. But staying active is very important for their health, energy levels, and overall well ...