I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

With a few simple changes to your daily routine, you can keep your legs ... your muscles work efficiently and recover faster after exercise. Pair this with a balanced diet rich in potassium ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Jennifer Aniston’s fitness regime is better for menopausal women than following government advice on exercise, research suggests. A study by the University of Exeter found that Pvolve – an at ...