Perhaps with the lone exception of the Mediterranean Diet, compared to other popular diets, the DASH diet is one of the best-studied, research-backed eating plans ... on a 2,000-calorie-per ...

The DASH diet is a meal plan designed to lower blood pressure ... This diet is based on a 2,000 calorie intake, if your goal is weight loss, you may have to adjust the amount of food you eat ...

This 7-day plan is set at 1,800 calories ... diet may help lower your risk of health issues like high cholesterol, diabetes, heart disease and some cancers. However, if you’re used to eating ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 ... We include the principles of the anti-inflammatory diet, which research shows may prevent or delay the onset of type ...