Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The former Sex Pistols frontman shares the moments that shaped him, from music industry greed, to dealing with grief, and ...

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

A fitness enthusiast in Tokyo, Japan, recently put an extreme diet to the test, consuming nearly 1,000 eggs in a month to see if it could rival steroids in muscle-building. Joseph Everett, who follows ...