The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Northlake Christian powerlifting coach Tom Beale never looks at the seedings when the LHSAA State Powerlifting Meet comes ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

Influencer Isabella Garcia claims men stare 'endlessly' at her while in the gym, with some even pretending to struggle to get ...

If you've ever tried to lift a dead weight off the ground, you know that mastering the technique isn't always a walk in the ...

Trap Bar, Deficit, and Stiff-Legged—to build explosive strength, target key muscles, and break plateaus. Boost power and ...

Given she can deadlift the combined equivalent of Ellis Genge and Marcus Smith, it is little wonder Sarah Bern’s raw strength ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Macak also takes his baseball seriously. The Augustana commit delivered a double during a seven-run fifth Friday to help the ...

Tavian Branch, one of the top high school football players in Pennsylvania and a coveted recruit, helped lead Riverside to the team championship at the 37th Abington Heights Bench and Deadlift ...

Help choose the best girls athlete in St. Tammany Parish for the week of March 23-29. You have until Wednesday at noon to ...