The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...

Lifters from Cumby, Royse City and Commerce won state titles at the Texas High School Women’s Powerlifting Association state meet. Julia Hernandez of Cumby won the Classes A-2A 97-pound class to lead ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

Over spring break, Petersburg junior Gabriele Whitacre got an opportunity to compete in her first powerlifting meet, the St.

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

Two Wichita Falls Legacy Lady Leopards made history at the Texas High School Women’s Powerlifting Association State meet.

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...