Given she can deadlift the combined equivalent of Ellis Genge and Marcus Smith, it is little wonder Sarah Bern’s raw strength ...

Macak also takes his baseball seriously. The Augustana commit delivered a double during a seven-run fifth Friday to help the ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Jordan Burch is a defensive end prospect that has ideal height, weight, and length for the Lions defensive system and could ...

As teams descend upon the Rio Rancho Events Center for this weekend’s state powerlifting championships, there is plenty of optimism Northern New Mexico will bring home some hardware. Topping the list ...

More than a dozen powerlifters came away with division titles during the U.S. Virgin Islands Powerlifting Federation’s National Championships, held March 1 at RockLife Crossfit on St. Thomas.

It’s the typical busy day at Putnam City West for Vice Principal Jackie Rhodes. The chaos of corralling and helping kids is ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple it is.

Yorktown senior Johnathan Guerrero brought home a state championship as he won the 132 pound weight class at the State ...

Four Pontotoc County powerlifters captured state titles at this weekend's MHSAA Powerlifting Championships. North Pontotoc's ...

U.S. Defense Secretary Pete Hegseth ordered gender-neutral physical fitness standards for combat roles, asserting the same ...

FacebookTweetLinkedInPrint Young Stranorlar weightlifter Jake Coleman has taken home two national titles. He dominated in his ...