Nimrit Kaur Ahluwalia, fresh from her Khatron Ke Khiladi experience, is intensifying her fitness regime, aiming for ambitious ...

At the Arkansas High School Powerlifting Association’s 2025 State Meet in Monticello, Bentonville West High School’s Boys and ...

Nimrit is diving back into the intense workouts she followed before and during the show, including kickboxing and a dynamic ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Nimrit Kaur Ahluwalia returns to her Khatron Ke Khiladi workout regime: “The journey never stops—it only evolves” Bollywood ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Smelling salts may seem good on paper for heavy lifters, it increases blood flow to the brain, alertness and helps them hyper ...

CrossFit Raeford, located 242 Crossfit Lane in Raeford, will host the Festivus Games, a competition designed for novice and intermediate athletes seeking a challenging yet accessible fitness ...

MUMBAI: Actor Randeep Hooda is excited about stepping back into the action zone after five years post the release of the ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...