If you've ever tried to lift a dead weight off the ground, you know that mastering the technique isn't always a walk in the ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Nimrit Kaur Ahluwalia, fresh from her Khatron Ke Khiladi experience, is intensifying her fitness regime, aiming for ambitious ...

Actress Nimrit Kaur Ahluwalia has taken her fitness game a little too seriously as she has resumed her rigorous workout regime ...

At the Arkansas High School Powerlifting Association’s 2025 State Meet in Monticello, Bentonville West High School’s Boys and ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Nimrit Kaur Ahluwalia shares her fitness journey and goals for 2025, focusing on strength, agility, and personal growth.

A rising powerlifting star is seeking funding for his 2025 Junior World Championship title bid. Joshua Ngoka, a 19-year-old ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Given she can deadlift the combined equivalent of Ellis Genge and Marcus Smith, it is little wonder Sarah Bern’s raw strength ...

Nimrit Kaur Ahluwalia returns to her Khatron Ke Khiladi workout regime: “The journey never stops—it only evolves” Bollywood ...

The belief in the arena at that point was that Bayne was going to upset Toni Storm and capture the AEW Women’s World ...