The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

If you've ever tried to lift a dead weight off the ground, you know that mastering the technique isn't always a walk in the ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Nimrit Kaur Ahluwalia, fresh from her Khatron Ke Khiladi experience, is intensifying her fitness regime, aiming for ambitious ...

Actress Nimrit Kaur Ahluwalia has taken her fitness game a little too seriously as she has resumed her rigorous workout regime ...

At the Arkansas High School Powerlifting Association’s 2025 State Meet in Monticello, Bentonville West High School’s Boys and ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

An elderly powerlifter trains for competition, in Cecilia Brown and Winslow Crane-Murdoch’s short documentary.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...