Lifters from Cumby, Royse City and Commerce won state titles at the Texas High School Women’s Powerlifting Association state meet. Julia Hernandez of Cumby won the Classes A-2A 97-pound class to lead ...

The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first ...

Over spring break, Petersburg junior Gabriele Whitacre got an opportunity to compete in her first powerlifting meet, the St.

While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Two Wichita Falls Legacy Lady Leopards made history at the Texas High School Women’s Powerlifting Association State meet.

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...

The chest-loaded good morning not only yields strength benefits but is also perfect for novice lifters learning how to ...