Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

A rising powerlifting star is seeking funding for his 2025 Junior World Championship title bid. Joshua Ngoka, a 19-year-old ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

If you've ever tried to lift a dead weight off the ground, you know that mastering the technique isn't always a walk in the ...

A rising powerlifting star is seeking funding for his 2025 Junior World Championship title bid. Joshua Ngoka, a 19-year-old Essex University student, has achieved remarkable success in the sport, ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

U.S. Defense Secretary Pete Hegseth ordered gender-neutral physical fitness standards for combat roles, asserting the same ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Sean Strickland last entered the octagon last month when he challenged Dricus du Plessis for the middleweight title at UFC 312, losing the bout via unanimous decision.