Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

A rising powerlifting star is seeking funding for his 2025 Junior World Championship title bid. Joshua Ngoka, a 19-year-old ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Northlake Christian powerlifting coach Tom Beale never looks at the seedings when the LHSAA State Powerlifting Meet comes ...

If you've ever tried to lift a dead weight off the ground, you know that mastering the technique isn't always a walk in the ...

A rising powerlifting star is seeking funding for his 2025 Junior World Championship title bid. Joshua Ngoka, a 19-year-old Essex University student, has achieved remarkable success in the sport, ...

An elderly powerlifter trains for competition, in Cecilia Brown and Winslow Crane-Murdoch’s short documentary.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The last day of the LHSAA state powerlifting meet at the Pontchartrain Center saw several New Orleans area lifters record ...