If you've ever tried to lift a dead weight off the ground, you know that mastering the technique isn't always a walk in the ...

Eddie Hall’s MMA fight gets a rule change due to cardio concerns while he challenges Jake and Logan Paul to a wild 2 vs 1 showdown.

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

U.S. Defense Secretary Pete Hegseth ordered gender-neutral physical fitness standards for combat roles, asserting the same ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Sean Strickland last entered the octagon last month when he challenged Dricus du Plessis for the middleweight title at UFC 312, losing the bout via unanimous decision.

Rakul Preet Singh suffered a back injury last year while attempting an 80 kg deadlift. Though she has resumed work, the actor ...

The last day of the LHSAA state powerlifting meet at the Pontchartrain Center saw several New Orleans area lifters record ...