My name is Catherine Kuehn. I am 95 and a world-record dead lifter. Thank you. My world champion trophy. and that was in June of 2013. I was 85 the first time I competed. I remember my first meet.

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Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

MANILA, Philippines — After missing four games due to an ankle injury, two-time MVP Josh Ybañez made a brief return for University of Santo Tomas in a loss to Ateneo in the UAAP Season 87 men ...

(Don’t fret—you’ll find form tips ahead!) If you feel joint pain or sharp lower back pain after deadlifts, it’s more likely due to injury, per Wentz. Disc bulges and muscle strains are ...

The farthest spacecraft from Earth are shutting off instruments in interstellar space Hegseth Orders Pacific Aircraft Carrier to Middle East Amid Houthi Strikes Making President Lincoln's Favorite ...

These injuries occur due to poor form or pushing the body beyond its limits over time. However, with proper training, spotters, and regular medical checkups, the risks can be significantly reduced ...

Ethan Evans is at it again. Rams long snapper Alex Ward also said Evans is "gonna need a longer bar soon there..." Evans' Instagram page is littered with weight-lifting videos, including a 671 ...