Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

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My belly would sometimes bloat so much that I looked like I was six months pregnant. And the pain? As the gas expanded, it ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Want to ensure you're getting a good abs workout? Add these deep core exercises to your routine, recommended by a personal trainer.

The routine consists of six exercises ... multiple core muscles, including the rectus abdominis (the 'six-pack' muscles), obliques (for rotation and side stability), and deep core muscles like ...

every exercise contributes to building a strong and resilient core. Scorpion (30-second warmup) prepares the muscles for movement, improves flexibility, and activates the deep core stabilizers.

This routine includes a nice mix of core exercises that also hit the abs. For example, the Reverse Crunch to Extended Leg Hip Raise targets the lower abs while also engaging the deep core stabilizers.

Russian twists target your obliques, helping sculpt your waist and improve rotational strength. This exercise engages your deep core muscles and improves stability and coordination. Planks engage your ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...