That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, Kriti can be seen performing exercises while holding a metal plate against her abs to ...

There are some great core-focused exercises that will address fat all ... your abs, obliques, and deep transverse abdominal muscles are activated,” he says. Strengthening these core muscles ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Recently, her fitness trainer shared a video of her working out and performing core exercises. In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If ...

Mastering your vocal fry can make you a better speaker and singer. This article shares five exercises to strengthen your vocal fry, leading to improved control and endurance. Start in your regular ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...