Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Certain exercises can help ... which can prevent future back pain. Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and tilt your pelvis upward ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.