Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.

There is new research data on the reduction of mental health-related incapacity for work. An implementation study was carried ...

A new survey and report from the Made of Millions Foundation, a nonprofit mental health advocacy organization, found that ...

Exacerbating the situation is the severity of the melancholy felt on Valentine's Day, which could be mild and be addressed with self-care to deal with feelings of sadness or frustration. Others could ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live ...

Many people find themselves struggling with seasonal depression during the winter months and symptoms could include oversleeping, appetite change, weight gain and tiredness. Certified integrative ...