Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

If you want to glow from within, we recommend sipping a green juice rich with nutrients derived from our planet's natural ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Increased Energy Production: Mitolyn’s ingredients stimulate mitochondrial activity, resulting in increased ATP (adenosine triphosphate) production. ATP is the cell’s energy currency, and higher ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

This year my husband and I decided toy celebrate Valentine's Day and do something different-something that would benefit mind and body.

Convert your screen to black and white: Vibrant colors make devices addictive. Switch your phone to grayscale to make scrolling less appealing and reduce screen time. Protect your body from ...

Fruits and vegetables can carry harmful contaminants from growth to storage. Follow best practices like washing under running water, using a vegetable brush, or natural solutions like vinegar or ...

Pfas and microplastics lurk everywhere – from pots and pans to storage containers and utensils. These simple changes are a ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...