Complex diets or costly dietary supplements are not important for cleansing your digestive system. You can make your ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Mullein is a flowering plant that has long been used in herbal medicine. Scientifically named Verbascum thapsus, it originally grew in Europe and Western Asia but has now spread to other places as ...

Staring at our devices may be pleasurable at the moment, but it can be addictive. You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps.

And while it sounds boring’ says Dr Keay, “the best way to do this is through moderation – and definitely not a so-called cortisol detox." ...

That’s where detox cleanses come in. There are so many options out there, from juice cleanses to tea detoxes, that it can be overwhelming to figure out which one is right for you. That’s why ...

Most discussions around the hormone are about how to reduce and remove it from your body, giving way to the 'cortisol detox' trend. 'Before you jump into trends on detoxing cortisol, it's best to ...

Bergamot tea is made by combining black tea and bergamot orange extract. Some of the claimed health benefits of bergamot tea include improved heart health and digestion, but research is limited.

Then, there was this more alliterative pledge that sounds something like a fringe medical procedure: dopamine detox. Here is how it works: you temporarily deprive yourself of one or more sources ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tea bags could be releasing billions of ...

And, this is especially concerning in that non-heme iron makes up between 70% and 90% of dietary iron. Numerous studies have shown that coffee and tea—both of which are high in caffeine—may ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are doing it ...