South Indian dishes are best for dinner! They are easy to digest, tasty and healthy too. Here are 10 light and nutritious ...

Wine: Passover typically requires drinking 4 cups of wine. But given the sweetness and alcohol content, alternatives may include dry white wine that isn’t as sweet, grape juice, or watered-down wine.

A Crock Pot, also known as a slow cooker, is a fantastic way to make flavorful foods with minimal effort – especially soups ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

I made mostly all of the dinner recipes in the manual, a couple of the lunch recipes ... When I mentioned these changes to ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...