Since starting this plan a year and a half ago, Mecca has lost 56 pounds. “The reassurance is half of it. When you’re dieting, you’re always concerned that if I eat this, I’ll go over my calories,” he ...

Snap a photo of your meal, and artificial intelligence will be able to instantly tells you its nutritional value without the ...

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.