Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Initially it was a demand that seemed to ooze out of gyms — fitness and bodybuilding enthusiasts clamouring for more protein ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Whey protein, which is derived from cow’s milk during the cheese-making process, is popular among fitness enthusiasts. After ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

Learn how protein powders are made, from extracting protein to adding ingredients for taste and nutrition. Whey protein powder is a popular supplement made from whey, the liquid left over after ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...