There are numerous alternatives that people might prefer to try instead of diet soda. Carbonated water with a splash of fruit juice People who drink soda for the refreshing fizz can choose ...

Amla juice, packed with vitamin C and antioxidants, is already a health superstar, but when paired with a pinch of black pepper, it becomes even more powerful. This unique combination does more ...

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. When a person eats something, their body converts the carbohydrates and sugars ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

If your white blood cell level is low, you can make dietary changes to try to increase it. Always consult a healthcare professional before starting new treatments, including diet. Although there is no ...

It’s not just an essential in your kitchen—regularly adding it to your diet can help optimise your health in surprising ways. Let’s elevate your health with the benefits of white pepper!

He went from weighing 95 kg to 77 kg. While diet and exercise became a routine part of Singh's fitness journey, he also consumed a special green juice to enhance his metabolism. This nutrient ...

the actress enjoys it all but also follows a strict diet plan to remain in shape. Now, Malaika has shared the ultimate secret to her wellness, and happiness. In a video shared on Instagram, the ...

A gastritis diet can help manage symptoms of gastric inflammation ... Best beverage options include water, herbal tea, non-dairy milk, and light apple or cranberry juice. Some studies suggest that ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...