So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...

Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

New research shows that this method leads to greater weight loss and improved metabolism. Possible rebound effects were not ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass. | Cardiology ...