Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

According to data shared by the National Eating Disorders Association, 9% of the U.S. population—about 28.8 million Americans ...

A new study has found that intermittent fasting using the 4:3 method may lead to slightly more weight loss than daily calorie ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

ABC News' Dr. Tara Narula breaks down new research suggesting that cutting calories three days a week may be more effective ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Between punching other fighters in the face and trying to avoid them when they punch back, Steve Garcia likes to spend time ...