A new study has found that intermittent fasting using the 4:3 method may lead to slightly more weight loss than daily calorie ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

ABC News' Dr. Tara Narula breaks down new research suggesting that cutting calories three days a week may be more effective ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Between punching other fighters in the face and trying to avoid them when they punch back, Steve Garcia likes to spend time ...

Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house on food the rules in your head.