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Get Toned Back Like Disha Patani With These 8 Effective Exercises
Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
The Best Exercises for a Stronger Lower Back
(Meanwhile, the glutes extend our hips, which is a related but different job. A lot of lower back exercises involve both the ...
Tom's Guide28d
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
Duck walks help strengthen the lower body, namely the hips, glutes and legs while improving joint mobility around the hips, knees, lower back and ... around with different exercise variations ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
Hindustan Times21d
Dreaming of a toned back? Fitness trainer shares 8 simple exercises for strong, sculpted body
To achieve a toned back, consider exercises such as bent-over rows ... it is typically done with different grips (wide, narrow) to target various parts of the back. 6. Assisted pull-ups: A ...