From working with a new offensive coordinator to meeting the right names ahead of the draft, here's everything Texans QB C.J.

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Magnify is our top pick for the best pump pre-workout pills. Formulated in convenient, easy-to-take capsules, this packs ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

The Minnesota Vikings are holding their first round of voluntary offseason OTAs, where Kevin O'Connell gave a new round of ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Despite glaring needs and several elite options at WR and RB, the Cowboys could draft a guard with the No. 12 pick, per ESPN's Peter Schrager.