A current exercising trend has many people swapping their protein bars for a chunk of Parmesan cheese. Even though it may be a good idea, experts say it depends on your overall health, as Parmesan is ...

HB 400 expands on 2023 legislation that said misgendering trans youth — known as deadnaming and seen as harmful — can’t be ...

Sergeants Major Academy at Fort Bliss, Texas, includes multiple major projects in its curriculum, including two essays ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

I went on an adults-only girls' trip to Atelier Playa Mujeres, an all-inclusive resort in Mexico. It was an incredible value ...

Browned onions and sliced mushrooms boost the umami factor of this Passover dish made with matzo and eggs, so enjoy it as a ...

The battle for QB3 in the 2025 NFL Draft is really heating up, with Jaxson Dart, Jalen Milroe and Tyler Shough all getting ...

Former University of Jamestown star Mason Walters' first season of professional basketball has officially come to an end after he traveled halfway across the planet to play in Finland. Walters, who ...

The athletic shoe design means these aren't waterproof, so they're a shoe better suited to those in dry climates (or someone ...

Spring is here, bringing the perfect weather to ditch the gym and enjoy the great outdoors while getting fit. Discover the perks of exercising under the sun and two complete routines to make the most ...

Meanwhile, SIU Edwardsville has confirmed that eight students, including three undergraduates and five graduate students, ...